Day: January 1, 2019

Week 1 Questions for Know Thyself in 2019: Sleep

(This blog post is part of a weekly series for Know Thyself 2019: A Journal Project) S L E E P The question topic might surprise you. Why start a self-knowledge journal asking about something that we’re unconscious for? Two major reasons to figure out your relationship with sleep: Your brain health. Deep thinking and creativity require proper brain function.  If you’re not sleeping well, then your brain isn’t going to function optimally. Your physical health. Your heart, muscles, immune system require adequate sleep.  Stress hormones and insulin resistance increase in response to sleep deprivation. There’s a lot of contradictory advice circulating, such as: Rich and successful people don’t sleep more than 5 hours a night. Human beings need at least 8 hours of sleep. It’s pretty common to be confused about what YOU actually need. Let’s figure it out! Questions: How much sleep do you get on average per night?  (How to know: total how many hours of sleep you’ve gotten in the last 7 nights, and divide that number by 7)  Do you think you get …

Know Thyself in 2019: A Journal Project

The most important thing you can do is learn who you are.  There are so many motivational speakers available to us, so why are we still doing so little with our resources?  I mean, we don’t seem to be getting any happier. That is what we want, right?  Maybe it’s time to admit that motivation enough to find a happy and healthy life. Why write goals and make plans if you don’t know who you are and what you want?  Where does that desire for a six-pack or six-figure income come from? Did society program that want or is it a deep part of who you are? Unless it’s what you really want, then it can’t guarantee happiness. Motivation without self-knowledge is like trying to plan your optimal vacation without knowing where you want to go.  I used to daydream about travel by wishing for a five-star hotel, lying on an exotic beach, sight seeing, touring famous buildings, and meeting the locals.  But because I had no idea who I was, what I liked, what …