Day: January 8, 2019

Week 2 Questions for Know Thyself in 2019: Pleasure

(This blog is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This week’s journal questions are designed to help you own your P L E A S U R E. The ancient Greeks had a philosophy of pleasure, hedonism, which taught people to maximize the amount of pleasure in their lives.  What constitutes a pleasurable activity depends on each person, but pleasure is always associated with the positive emotions of joy, well-being, desire, liking, or enjoyment.  In other words, pleasure is about feeling good. Why is pleasure important to you? Pleasure is important for your mental, emotional, and physical health.  Pleasure-seeking is part of our biological evolution.  The inability to feel pleasure can sometimes be classed as a mental disorder called anhedonia. Not being able to experience pleasure is not usually an illness.  Sometimes it’s simply a result of being out of touch with knowing what gives you pleasure, or you may be repressed as a result of socialization. Women are socialized to believe that pleasure is …