Day: January 29, 2019

Week 5 Questions for “Know Thyself 2019”: NOW

(This blog is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This week the topic is challenging because you’ll need to focus on the internal behaviours and observe your thoughts! But the hard work will pay off because it’s a step towards greater mental well-being. Challenge accepted? This week’s question topic: NOW When I was growing up, my dad’s desk had a paper on it that said: Do what you are doing. As a child, I never understood that quote.  I always thought, of course I’m doing what I’m doing! Now that I’m older I realize the depth of the instruction to focus your mental energy on what you’re doing.  It’s a command not to be carried away by thoughts about yourself, your goals, desired outcomes and future problems.  It’s also a command to stop remixing thoughts and judgments about the past.  Basically, make sure your mind is singularly involved in doing what you are doing now.  Now is selfless.  It is the contribution of your authentic being, a gift to the world. The …