Day: February 6, 2019

Willpower and Winter Fitness

How much willpower does it take to stay fit during cold winter months?  Worried or shamed about skipping/shortening workouts?  Plus, reframe and re-up your winter workout!     During the summer months, it’s relatively easy to fit in fitness.  Sunny, warm weather invites us to take a walk, hike, ride, or swim, whereas freezing temperatures encourage holing up indoors. We’re dressed in hoodies and sweatpants but are loathe to get off the couch. How can we maintain or increase our fitness when all we want to do is hibernate? The answer is to find balance in three features of any fitness regime:  consistency, duration, and intensity. Duration: Increasing the duration of the activity will require your body to adapt and grow.  Choose fun activities that keep you active for longer periods of time, such as skiing, snowshoeing, indoor cardio, yoga, or swimming. Perhaps you’re working out less often, but the change still forces the body to adapt and grow! Intensity:  If you experience diminished energy or desire to participate in activities, try decreasing the duration of the activity while increasing the intensity.  For …