Day: February 12, 2019

Week 7 Questions for Know Thyself 2019: Your Relationship with Food

(This blog is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This Week’s Journal Topic: Your Relationship with Food It’s the most important relationship you’ll ever have. Everyday you attend to your relationship with food.  You’re free to decide what, how, when, and with whom you eat. You’re free to decide how you feel emotionally about the act of eating, too.  Eating can be a moral issue if you attach judgments to food, such as good/bad and punishment/reward, or if you think that the pleasure of eating must be earned. Here are a few common expressions about food: “You are what you eat.” The nutrients in the food literally become a part of your body. “Eating your feelings,” refers to stifling negative emotions with food in order to avoid feeling them.  A person piles food in, rather than becoming more aware of these feelings, accepting them, and working through them. “Eating your feelings” is an avoidance strategy and reflects a desire for comfort.  Eating causes strong physical sensations that …