Day: 02/24/2019

5 Simple Stretches for Winter (In)Activity

You might not know this, but I’m also a 500 hour certified yoga instructor. (By the way, feel free to email me your health and fitness questions! I’m happy to help.) Whether you’re participating in winter sports, Netflix marathons, or in OT at your desk, stretching can benefit your well-being! It only takes a few minutes to refresh your mind, relax your body, and prevent injuries.