Day: February 28, 2019

What Show Jumping Teaches Us About Injury & Illness

5 Reasons We Hate Being Injured, Anxious, and Sick 1. Pain This is the obvious one!  Being sick or injured is physically uncomfortable and sometimes pain perception increases as the duration of pain increases.  Research indicates that anxiety and social pain is processed in the brain like physical pain.  Some people experience more distress from pain than others. 2. Free time to worry or regret If athletic activities are part of your daily routine, an injury or sickness suddenly creates a gap in your schedule, giving you time to ruminate and worry.  Perhaps you’re experiencing regret, replaying past choices, berating yourself for doing something that caused the injury or sickness, or trying to remix the past. 3. Decreased productivity Being fully or partially out of commission decreases productivity.  This creates uncertainty about future productivity and stress about deadlines.  We are used to working at full capacity and efficiency, so any hindrance carries the possibility of creating stress. 4. Loss of a healthy outlet for stress and anger You might use physical activities as an outlet for stress and anger. …