Day: March 8, 2019

Can you Be Present AND plan for the Future?

Years ago when I first started doing yoga, I thought the instruction to be present meant that I should eliminate external goals and forget about my future. Since then I’ve figured out that was a big misunderstanding on my part. This post myth-busts pop-culture’s superficial notion of what it means to be present. Being present does not require us to forego planning activity. Don’t equate the practice of being present with never thinking about the future.