Day: March 21, 2019

3 Stretches to Relieve Wrist and Forearm Pain Caused by Computer Use

Why do my wrists and forearms hurt after computer work?  What stretches can I do to get rid of the pain? You might think of an office job as not physically strenuous.  What injury could you possibly get from sitting at a desk? Actually, people who rely on electronics at work often complain about tension in the wrists and forearms.  Some computer and office work activities that contribute to compression and inflammation in this area include: Using a mouse or touchpad Typing with the wrists at an unnatural angle (i.e. with wrists dropped) Working for long periods without breaks or stretching Carrying items or keeping the elbow bent at a 90 degree angle. These activities cause inflammation in the tendons (attach muscle to bone), ligaments (attach bone to bone), and muscles.  Stretching can sometimes help to alleviate pain by increasing flexibility and reducing tension in the muscles, both of which will decrease strain on the tendons. Try the following stretches a few times a day to 1) relieve pain and 2) prevent minor injuries from becoming …