Day: May 14, 2019

Week 20 Questions for Know Thyself 2019: Fear

(This post is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This week’s journal topic: Fear You’ve undoubtedly received all kinds of contradictory information about fear.  As a child, nauseous with nerves before stepping onstage in the school play, you probably heard your parents or teacher tell you that “there’s nothing to fear but fear itself” (FDR, former American president). If you’re a child of the 80’s or 90’s, you might remember the brand No Fear, whose edgy (at the time) T-shirts mocked fear. Fear: False Evidence Appearing Real These quotes tell us that fear is some kind of illusion; moreover, it’s an illusion that loses its power when we laugh at it and clearly see the illusion.  Fear is like a rubber snake dropped into your lap.  It’s impossible not to react, but when you see that it’s rubber, it’s funny. What is fear? Fear is really made up of two aspects: physiological and emotional.  In an environment in which our bodies perceive fear, the body reacts …