I woke up this morning thinking about efficiency. I asked myself, if I could only have three practices to increase well-being and life satisfaction, what would I choose? The Pareto Principle states that 20% of what you do yields 80% of your results, so I wondered how to cut the 80% that’s not pulling weight.
The result: 15 minutes per day is enough to create lifelong mental benefits and heal the mind! For the three practices that you need to know, visit the post!