Do you know the difference between good habits, bad habits, and addictions? It’s easy to tell the difference between good habits and addictions, but not so easy to distinguish between good habits and bad habits. Nor is it easy to draw the line between bad habits and addictions. Also, why is it that one person’s good habit is another person’s bad habit? How is it that some people become addicted to anything (the so-called “addictive personality”), while other people could drop a sugar habit, or even a cocaine habit, almost one day to the next?
We can’t sort out all these questions in one blog post, but we can learn enough to start to evaluate our own habits. By doing so, we make a conscious effort to improve our unconscious behaviors!