All posts filed under: Depression

Week 2 Questions for Know Thyself in 2019: Pleasure

(This blog is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This week’s journal questions are designed to help you own your P L E A S U R E. The ancient Greeks had a philosophy of pleasure, hedonism, which taught people to maximize the amount of pleasure in their lives.  What constitutes a pleasurable activity depends on each person, but pleasure is always associated with the positive emotions of joy, well-being, desire, liking, or enjoyment.  In other words, pleasure is about feeling good. Why is pleasure important to you? Pleasure is important for your mental, emotional, and physical health.  Pleasure-seeking is part of our biological evolution.  The inability to feel pleasure can sometimes be classed as a mental disorder called anhedonia. Not being able to experience pleasure is not usually an illness.  Sometimes it’s simply a result of being out of touch with knowing what gives you pleasure, or you may be repressed as a result of socialization. Women are socialized to believe that pleasure is …

My Post-Vacation Blues

The post-vacation blues are a real thing.  It’s not just jet-lag, which I manage to avoid by timing my meals, staying very hydrated, using masks and headsets on the plane, and exercising to get my body back in the schedule.  Post-vacation blues are more difficult to manage because it’s a perspective that takes over.  Brain overstimulation in the form of sights, sounds, delicious foods, shopping, sunshine, and immersion in a new culture. I got back from an exciting two week vacation on Tuesday, just four days ago. At first I was really busy with work for my Pragmatism class at UBC, and then writing.  But today I had to go into my workplace and it struck me again: real life is, well… it’s just not vacation! 😦 It’s easy to idealize a foreign culture and way of life when you’re in a good mood and having fun.  So, what’s the cure to my post-vacation blues? Why can’t I love my “regular” life as much as vacation? Solution: Find the beauty in regular life.  Lucky that …