All posts filed under: writing therapy

Week 19 Questions for Know Thyself 2019: Names

(This post is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!)  This week the questions are a break from the previous week’s heavy questions!  You can even use these questions as conversation starters. Enjoy! This Week’s Journal Topic: Names Romeo doesn’t care the Juliet’s surname is his enemy’s surname; to Romeo she’ll always be the same enchanting woman, even if her name was something else.  A name, in other words, means nothing.  But is a name really just an arbitrary thing, or does it affect our personality and future?  If names are unimportant, why do parents agonize over choosing the perfect name? Parents name their children’s given names with various purposes in mind. Unique reference. Some parents are concerned about originality of the name and want the name and spelling, in combination with the last name, to be a one-of-a-kind feature. E.g. Abcde, Mykenzee, J-a (Jadasha), etc. Meaning.  Some parents want a name to carry meaning and/or give the child a certain strength or quality.  Biblical and religious names remind …

Week 18 Questions for Know Thyself 2019: Mind-Body Dualism

(This post is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here! I hope you’re enjoying the topics so far.  Now that we’re approximately a third of the year in, the concepts are getting a little more abstract!  Hang on tight – we’re about to get metaphysical!) This Week’s Journal Topic: Substance Dualism Substance dualism is a fancy term for the belief that the mind and physical body are two different kinds of “stuff” in the universe. Think of the brain and mind.  The brain is physical substance, whose properties we can detect through scientific study.  For example, we can measure electrical impulses, chemicals, and understand the connections between cells.  The mind, however, seems to be a substance that really exists but is undetectable by scientific methods. The reference to the mind as a substance is controversial because although we have intimate subjective experience with it (we feel it), we cannot scientifically test its properties.  So how do we know the mind exists and how can we even …

Week 17 Questions for Know Thyself 2019: Happiness

(This post is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This Week’s Journal Topic: Happiness Do you want to be happy? For all humans, the answer is an unambiguous Yes.  To be human is to seek happiness, wouldn’t you agree? The desire for happiness simultaneously brings humanity together and tears us apart. Sure, we are all united in our desire to be happy. However, happiness means different things to different people and therefore, we’re divided in how we go about getting it! Concepts of Happiness Happiness as Pleasure: The Greek school for “happiness as pleasure” is called Hedonism.  Hedonism thought that pleasure was the ultimate human good. There were higher pleasures and lower pleasures.  A lower pleasure is a physical pleasure such as eating or sex. Higher pleasures were intellectual goods and virtues which had the effect on the possessor of increasing her other pleasures.  For example, the virtue of moderation allows a person to receive the most pleasure from her body – if you drink …

Week 16 Questions for Know Thyself 2019: Human Activity

(This post is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This Week’s Journal Topic: Human Activity Human Being = Human Doing Humans are a busy species. Human life is synonymous with willful activity. Each person is always moving, chasing objects or ideas, procuring and utilizing things – whether that’s food, money, knowledge, feelings, or relationships. Even the laziest person isn’t “doing nothing”; although his activity may be categorized as “unproductive” by other people, it cannot be strictly categorized as “nothing”, for it’s always purposeful in some way or other. The desire to move and act is so strong that the thought of being paralyzed – even if one is perfectly safe and cared for, surrounded by loved ones – is alarming and abhorrent! That some people sign assisted-suicide documents in case they are paralyzed is proof that as a species we’d rather die than be incapacitated, cut off from activity.  We have a deep desire to “do”.  Human beings are humans-doing.   Frameworks for Understanding Activity …

Week 15 Questions for Know Thyself 2019: Uncertainty & Risk

(This blog is part of a weekly series for Know Thyself 2019, a 365 day journal project.  Start here!) This Week’s Journal Topic: Uncertainty & Risk Spring is a hopeful time of year. In spring, we witness the energy of nature as fauna busily attend their young and flora burst forth with an array of spectacular shapes and colors.  Human activity picks up pace for we begin making summer plans and thinking of love. In nature, we can count on things like the seasons to happen regularly. In philosophy, what’s known as the principle of the uniformity of nature (PUN) dictates the rationality of assuming that the future will be like the past. In spite of the PUN, the future is always uncertain – it can never be predicted with 100% accuracy. The recognition of life’s unpredictability causes distress and insecurity for many people.  At some point, each of us must decide on a way to deal with an unpredictable future: Try to control it – the “control freak” Avoid thinking about it – the …

Week 14 Questions for Know Thyself 2019: Cheating

(This blog is part of a weekly series for Know Thyself 2019, a 365 day journal project.  Start here!) This Week’s Journal Topic: Cheating You might think that cheating is purely a character flaw or a lack of virtue. This isn’t the case.  Cheating is partially a social phenomenon because it depends on our social expectations, interactions, and observations of others.  Studies show that people are more likely to cheat if they believe that others are cheating, too.  The rub: expect others to cheat, and you might, too. Do Values Make Us Immune? Studies on college students reveal that students who think that others have cheated will also cheat, even if they believe cheating is wrong.  The studies run the following scenario:  a class of students is given a test to work on.  Several of the “students” are actually actors who display obvious signs of cheating.  The actors complete the hour long test within several minutes and leave the classroom.  The result is that the real students, after witnessing the cheating, one-by-one begin to cheat, …

Week 13 Questions for Know Thyself 2019: Vacations

(This blog is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This Week’s Journal Topic: Vacation A vacation is a length of time spent away from home, usually involving travel. We not only leave our regular physical environments of work and home, we also abandon the normal patterns in life. The broad goals of vacation are relaxation and celebration. Freedom from deadlines and responsibilities allows our bodies and minds to return to baseline stress levels. By abandoning patterns, we affirm our freedom to make fresh choices, to focus on relationships with loved ones and treat them, and to reignite passion for life by living out previously unimagined possibilities. To remember these events, we take souvenirs (from the French verb to remember) and photos. Touching or viewing a certain object or photo has the ability to reconnect us with the part of us that gets lost after we return to the patterns and ritual thoughts of everyday life. Aside from these common threads, there are many different vacationing …

Week 12 Questions for Know Thyself 2019: Nature

(This blog is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This Week’s Journal Topic:  Nature Ever wonder why climate change and oil extraction/transport are such contentious topics?  Why do some people join eco-protests, while other worry about a healthy economy? Answer: moral attitudes, values and religious beliefs underlie these opinions about the treatment of the environment. Consider a breadth of attitudes towards nature: Science: Nature is something to be controlled.  Nature has power that we can and should get better at harnessing for our own purposes.  Nature is an indication of the “proper function” of organisms, except when it isn’t and when we prefer to do things another way.  In that case, we can and may alter nature’s course. Bible: God created all of nature; nature is evidence of God’s works.  Follow God’s laws and you will do right by the Earth. But humans should propagate and fill the Earth (Genesis 9:1), and man has “dominion over… every creeping thing that creepeth upon the earth” (Genesis 1:26). …

Week 11 Questions for Know Thyself 2019: Jealousy & Envy

(This blog is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This Week’s Journal Topic: Jealousy & Envy Last week the questions were about love. With love, naturally comes jealousy.  Therefore, this week the journal questions are about jealousy and the closely related emotion of envy. Jealousy Jealousy starts in the body as an emotional response to external stimulation. This emotion is rooted in a desire to have exclusive possession of someone/something.  In an external situation, you perceive a threat of rivalry and fear that someone/something will take something away from you.  Within you, it’s a fear of being replaced that might cause you to act in a protective and possessive way. For example, you see your significant other with an attractive person.  You believe that relationships only involve two people (i.e., you want exclusive possession). The other person appears as a rival appears capable of attracting your significant other’s affection.  You experience jealousy – a fear of losing something you value. The physical signs of this …

Week 10 Questions for Know Thyself 2019: What’s Love?

(This blog is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This Week’s Journal Topic: Love In English, the word “love” can refer to anything from pleasant regard (“I love your blouse.”) to deep interpersonal affection (“Your love completes me.”). Although the word is frequently used, many of us, when asked, would have to think about what we really mean.  Why bother defining love? Prevent misunderstandings: An instance of the word “love” may be casually misunderstood because of the variety of meanings it takes on, dependent on context and individuals involved.  The meaning is often taken for granted by the hearer and speaker. Clarify expectations: If you’ve defined your own usage of, “I love – “, then you’ll be ready to ask another person what it means to them when they use the sentence. Deepen your debate: Some people reserve the word “love” for strong emotions; other people use love often and easily.  What’s the true meaning of love?  Everyone wants to know. How many ways do …