All posts tagged: addiction

Week 45 Questions for Know Thyself 2019: Habit vs. Addiction

Do you know the difference between good habits, bad habits, and addictions?  It’s easy to tell the difference between good habits and addictions, but not so easy to distinguish between good habits and bad habits.  Nor is it easy to draw the line between bad habits and addictions.  Also, why is it that one person’s good habit is another person’s bad habit?  How is it that some people become addicted to anything (the so-called “addictive personality”), while other people could drop a sugar habit, or even a cocaine habit, almost one day to the next? 

We can’t sort out all these questions in one blog post, but we can learn enough to start to evaluate our own habits.  By doing so, we make a conscious effort to improve our unconscious behaviors!

What Everyone Should Know About Coping Behaviors & Addictions

Let me begin by stating that we all have the so-called “addictive personality”.  This label isn’t reserved for the weak or unmotivated or broken.  The addictive personality is, in fact, the the human condition. I think it’s obvious: each one of us resorts to some kind of coping behavior when life is too stressful and we feel overwhelmed.  Some of these coping behaviors involve legal or illegal substance abuse, but not all do.  Because some are more obvious and readily cause social and financial ruin, they are labeled “addictions”; however, each one of us has a chosen coping behavior or behavior that matters dearly to us and a harmful dependence can develop to any of these behaviors. The fundamental similarity among all of them is the aim to avoid painful emotions. No one is immune to painful emotions such as fear, loneliness, sadness, guilt, jealousy, boredom, inadequacy, etc.   The coping behaviors that allow us to avoid overwhelming emotions tend to fall into three categories: Consumption – e.g., food, media, and shopping Numbing out – e.g. drugs …