All posts tagged: Depression

Week 46 Questions for Know Thyself 2019: Finding Yourself

It’s safe to say that money can’t buy happiness.  Everyone can think of someone rich & miserable.  Fame, too, doesn’t guarantee a high quality life – just consider the list of famous people who committed suicide or became addicts.  Feeling lost and disconnected with your life & experiences is a terrible way to live.  

Winning the game of life means figuring out your purpose and passion.  Wouldn’t that be great? But where do you start?  If you want traction on the journey to find yourself, you’ll need to start on solid ground. Only then can you pull yourself forwards.  But so far, nothing has excited you.  There’s no grip and you’ve got no grit.  How can you figure out who you are when you’re clueless?   This week’s post introduces a clever method of self-discovery!

NEW Emotional Wellness Workshop – Vancouver, BC, Canada

I’m excited to announce the first of a series of four workshops on emotional and mental wellness.  The first workshop is taking place on June 22, 2019 in Vancouver. There are limited spaces, so please RSVP by emailing me at This workshop focuses on teaching the skills required to live happily and healthily.  It’ll be fun, informative and transformative.  It will end with a Restorative Yoga practice to leave you feeling refreshed!

A Cheerfulness Practice to Radically Improve Your Mindset and Get Rid of Ennui

Don’t let a chronic case of the Mondays bring down your entire life.   Have you ever felt that each week is more of the same?  You make it through Monday to Thursday.  Finally, it’s Friday! But suddenly it’s Monday again.  How did that happen? The weeks run like torturous deja vu. Or perhaps it feels like every day is worse than the last.  The same breakfast, the same commute, the same crabby coworker.  And even the weekends are starting to seem as bland as plain, congealed oatmeal. It’s not that things are bad.  The response to “How are you?” is  “Oh, I really can’t complain.”  How do we cope with this perpetual, mild dissatisfaction?  Nothing’s really wrong.  Or is it? This listlessness has a name: ennui (pronounced: On-We).  It’s an emotional state of overcast, the kind that threatens of rain for days on end, but fails to provide the relief of a downpour.  It just goes on being overcast.  After the overcast becomes “normal”, you occasionally find yourself nagged by memories of last summer, …

Week 1 Questions for Know Thyself in 2019: Sleep

(This blog post is part of a weekly series for Know Thyself 2019: A Journal Project) S L E E P The question topic might surprise you. Why start a self-knowledge journal asking about something that we’re unconscious for? Two major reasons to figure out your relationship with sleep: Your brain health. Deep thinking and creativity require proper brain function.  If you’re not sleeping well, then your brain isn’t going to function optimally. Your physical health. Your heart, muscles, immune system require adequate sleep.  Stress hormones and insulin resistance increase in response to sleep deprivation. There’s a lot of contradictory advice circulating, such as: Rich and successful people don’t sleep more than 5 hours a night. Human beings need at least 8 hours of sleep. It’s pretty common to be confused about what YOU actually need. Let’s figure it out! Questions: How much sleep do you get on average per night?  (How to know: total how many hours of sleep you’ve gotten in the last 7 nights, and divide that number by 7)  Do you think you get …

My Favorite Tool to Break Free from Hopelessness and Depression

Today I want to share with you one of the most powerful healing tools I used early on, and still occasionally use, to manage painful emotions such as anxiety, sadness, hopelessness, or emotional “flatness”.  Deep thinkers are often sensitive people, which is why this post is appropriate for a critical thinking blog. Make a List Start by writing a list of some things that would normally make you feel good.  They don’t have to make you feel good now.   But simply list some things that, if you were feeling alright or better, you might enjoy doing.  Don’t make the list too hard.  I suggest having at least one item from each of the following categories of human needs.  Add some that are easier to do than others. Social: Call a family member and ask how their day is. Visit a friend for an hour over coffee.  Visit a forum online. Compliment someone through social media. Physical: Exercise a few minutes.  Try a yoga class.  Take a walk listening to uplifting music. Eat a meal or …