All posts tagged: Happiness

Week 52 Questions for Know Thyself 2019: Personal Change

It’s the final week of this journal prompt series that I wrote to help you make introspection and deep thinking a daily habit. We made it!  Thanks for reading, liking and commenting throughout the year. I hope you found the content useful, or at least interesting, challenging, and thought provoking!   Next year’s blog project TBA! This week’s journal topic: Personal Change There’s a quote on Pinterest usually attributed to Lao Tzu: “When I let go of what I am, I become who I might be.” Regardless of the source – a fake quote or not – I like it.  It’s versatile as a reminder that progression requires letting go.  Being attached to our identity (i.e., how we choose to perceive and think of ourselves) makes letting go is a difficult and painful process.  Letting go is not a “whatever” or “don’t care” attitude, a disinterested shrugging of shoulders.  True letting go is a process requiring self-reflection and deep looking inward, followed by recognition of what will be let go and why, motivated by what will …

Week 46 Questions for Know Thyself 2019: Finding Yourself

It’s safe to say that money can’t buy happiness.  Everyone can think of someone rich & miserable.  Fame, too, doesn’t guarantee a high quality life – just consider the list of famous people who committed suicide or became addicts.  Feeling lost and disconnected with your life & experiences is a terrible way to live.  

Winning the game of life means figuring out your purpose and passion.  Wouldn’t that be great? But where do you start?  If you want traction on the journey to find yourself, you’ll need to start on solid ground. Only then can you pull yourself forwards.  But so far, nothing has excited you.  There’s no grip and you’ve got no grit.  How can you figure out who you are when you’re clueless?   This week’s post introduces a clever method of self-discovery!

Week 44 Questions for Know Thyself 2019: Seasons

It’s nearly November. The fall gusts carry brilliant fluttering leaves and the sun barely peeks over the horizon at five o’clock.  We mentally prepare ourselves for the fast-approaching winter by vocalizing our bewilderment at the cool temperatures – “Can you believe how cold it is?” and “Wasn’t it summer just last week?”  The feigned surprise makes it seem as if we expected summer to last into December.

Whether you’re looking forward to cooler temperatures or not, the change in seasons is an opportunity to think deeply about life.  Are all seasons of life equally enjoyable?

Week 35 Questions for Know Thyself 2019: Youth Worship

Maybe it’s because I’m in my thirties, but I’ve begun to notice that our society equates ‘life’ with ‘youth’.  By that I mean that concepts relating to “life” immediately stir up images of youthfulness.  Close your eyes and visualize ‘life’ and ‘living’ – you might see what I mean.  “Life” is misidentified with the decade or so of youth that is sandwiched between two other periods called “childhood” and “aging/decline”.

Read this week’s topic to reflect on your own attitude towards aging.

Week 24 Questions for Know Thyself 2019: Fame

This week’s journal topic: Fame Being famous is a new career choice and a highly desirable one for Millennials and Gen Z.  Twenty years ago, if you asked an elementary school student what she wanted to be when she grew up, she might have named veterinarian, scientist, or doctor as dream careers.  The Barbie dolls of the 90’s reflect these choices.  If you asked a student of the same age nowadays, you might hear the answer, “Famous!”  Closely related are the “careers” of Instagrammer, vlogger, Youtuber, and Twitch star. Paris Hilton led the way of the tribe of women who are famous-for-being-famous.  Kim Kardashian followed a few years later and continues to reign as a pop-culture Queen.  And so-called “DJ” Khalid is known more for his social media presence than talent. Fame certainly has an appeal to our generation.  Even though it’s clear that fame is a much tougher game than beautiful Instagram profiles make it seem, the number of young people throwing their entire lives into the ring keeps increasing.  After the dust settles, …

NEW Emotional Wellness Workshop – Vancouver, BC, Canada

I’m excited to announce the first of a series of four workshops on emotional and mental wellness.  The first workshop is taking place on June 22, 2019 in Vancouver. There are limited spaces, so please RSVP by emailing me at hytutoring.emily@gmail.com This workshop focuses on teaching the skills required to live happily and healthily.  It’ll be fun, informative and transformative.  It will end with a Restorative Yoga practice to leave you feeling refreshed!

Week 17 Questions for Know Thyself 2019: Happiness

(This post is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This Week’s Journal Topic: Happiness Do you want to be happy? For all humans, the answer is an unambiguous Yes.  To be human is to seek happiness, wouldn’t you agree? The desire for happiness simultaneously brings humanity together and tears us apart. Sure, we are all united in our desire to be happy. However, happiness means different things to different people and therefore, we’re divided in how we go about getting it! Concepts of Happiness Happiness as Pleasure: The Greek school for “happiness as pleasure” is called Hedonism.  Hedonism thought that pleasure was the ultimate human good. There were higher pleasures and lower pleasures.  A lower pleasure is a physical pleasure such as eating or sex. Higher pleasures were intellectual goods and virtues which had the effect on the possessor of increasing her other pleasures.  For example, the virtue of moderation allows a person to receive the most pleasure from her body – if you drink …

A Cheerfulness Practice to Radically Improve Your Mindset and Get Rid of Ennui

Don’t let a chronic case of the Mondays bring down your entire life.   Have you ever felt that each week is more of the same?  You make it through Monday to Thursday.  Finally, it’s Friday! But suddenly it’s Monday again.  How did that happen? The weeks run like torturous deja vu. Or perhaps it feels like every day is worse than the last.  The same breakfast, the same commute, the same crabby coworker.  And even the weekends are starting to seem as bland as plain, congealed oatmeal. It’s not that things are bad.  The response to “How are you?” is  “Oh, I really can’t complain.”  How do we cope with this perpetual, mild dissatisfaction?  Nothing’s really wrong.  Or is it? This listlessness has a name: ennui (pronounced: On-We).  It’s an emotional state of overcast, the kind that threatens of rain for days on end, but fails to provide the relief of a downpour.  It just goes on being overcast.  After the overcast becomes “normal”, you occasionally find yourself nagged by memories of last summer, …