All posts tagged: meditation

NEW Emotional Wellness Workshop – Vancouver, BC, Canada

I’m excited to announce the first of a series of four workshops on emotional and mental wellness.  The first workshop is taking place on June 22, 2019 in Vancouver. There are limited spaces, so please RSVP by emailing me at hytutoring.emily@gmail.com This workshop focuses on teaching the skills required to live happily and healthily.  It’ll be fun, informative and transformative.  It will end with a Restorative Yoga practice to leave you feeling refreshed!

Can you Be Present AND plan for the Future?

Pop-culture’s Enlightenment Error “Happiness is only achievable in the present moment.” “To be present you must put aside thoughts of the past and future.” “Just breathe, trust, let it go and see what happens.” Statements about being present are multiplying as quickly as smoothie shops.  Mindfulness websites, motivational wallpapers, and Instagram captions recycle and repurpose ancient wisdom into naïve platitudes that briefly catch our attention as we scroll our lives away.  Quotes paired with photos of smiling yogis, poised on mountain tops, implant into our minds the idea that happy, enlightened people spend life sitting cross-legged, ignoring responsibilities, and breathing – nary a thought of the future and certainly no planning necessary. Somehow they blissfully and serendipitously sashay through life, free of career goals, relationship goals, or worry about what to cook for the kids tonight. Undoubtedly, compared to neurotic fretting, this carefree notion of being present is helpful.  If you’ve totally lost control of your environment and your emotions – you really messed up big time – well then, jettisoning any thoughts of the past or future …