All posts tagged: metta

How to Heal the Mind and Create Lifelong Benefits in 15 minutes per Day

I woke up this morning thinking about efficiency. I asked myself, if I could only have three practices to increase well-being and life satisfaction, what would I choose?  The Pareto Principle states that 20% of what you do yields 80% of your results, so I wondered how to cut the 80% that’s not pulling weight.

The result: 15 minutes per day is enough to create lifelong mental benefits and heal the mind! For the three practices that you need to know, visit the post!

The Problem of Role Models: You’re Probably Doing It Wrong

In a confusing world that forces us to curb our natural behaviors, we often look to exemplars (i.e. role models) to facilitate and accelerate the decision making process. Those exemplars aren’t participants in the process  (obviously, we don’t have Warren Buffet, Jack Ma, or Mother Theresa on speed dial) but they influence our decisions in an indirect way. We reflect on our beliefs about these exemplars, asking questions such as What Would ____ Do? and allowing ourselves to be guided by the imagined response to a similar scenario.  There are different kinds of exemplars, and here are a few examples: Role model: A person whose behavior, example, or success is or can be emulated by others. Idol: (colloquial usage) an image of a person with an ethereal, god-like, or transcendent status to which worship is addressed. Prophet: e.g.  Jesus, Mohammad, Abraham, Krishna, Buddha, Lao Zu, Confucius, etc. Moral saint: a moral philosophy term coined by Susan Wolf who says, “By moral saint I mean a person whose every action is as morally good as possible, …

A Brief Analysis of Rousseau’s Ethics of Compassion in “Discourse on Inequality” and Relation to Buddhist Teachings

Last week, I read Jean-Jacques Rousseau’s “Discourse on Inequality.”  It’s a fascinating work of political philosophy written in 1754 by Rousseau as an entry for an essay contest that challenged authors to address the question: What is the origin of inequality among men, and is it authorized by natural law?  In order to thoroughly answer this question, Rousseau expounds a philosophy  of man, discussing who and what man is as an individual, what is freedom, what are man’s essential and accidental qualities, what is the effect of society on man and the ideal political situation.  As someone who is interested in Buddhism’s answers to these same questions, I was curious if there was any similarity between Rousseau’s answers and Buddhist views. I think there are at least two similarities.  The first similarity concerns Rousseau’s account of man’s natural morality of compassion; this corresponds with the Buddhist view of compassion as constitutive of morality.  The second similarity arises out of Rousseau’s lamenting about the detriments of rational thinking to man’s mental constitution; likewise, Buddhism teaches that …

A New Years Resolution Suggestion for the Intellectuals: Awaken to Non-verbal, Loving Communication

It’s time to reflect on 2018 and make plans for 2019!  My new years resolution is to express love in deeds, not just in words and conversation.  Let me explain. I genuinely love to hear about the life experiences of other people.  Human beings are so different and interesting.  I love to interact with their stories by examining, analyzing, comparing, connecting and playing with their ideas.  As an intellectual person, I love to process words, concepts, descriptions, metaphors, fantasies, and memories. In interactions with other people, what I already do well is listen deeply.  This happens naturally because the words spoken by others are intrinsically valuable to me whether I agree with them or not, whether I understand their point of view or not whether they cause pain inside me or not. By intrinsically valuable, I mean that I’m listening because it’s pleasurable in itself, not because I’m looking to profit or gain wisdom.  My motivation to listen comes from the joy of witnessing the mental and emotional life of another person. The Value of …