All posts tagged: mindfulness

Week 45 Questions for Know Thyself 2019: Habit vs. Addiction

Everyone has compulsive behaviors. I, too, sometimes have to take a minute to ask myself, “Why am I doing this? Is this what I really want to be doing?” Addictions aren’t only about illegal substances and stigma. So within the topic of compulsive behaviors, what’s the difference between a bad habit and an addiction?

Week 44 Questions for Know Thyself 2019: Seasons

It’s nearly November. The fall gusts carry brilliant fluttering leaves and the sun barely peeks over the horizon at five o’clock.  We mentally prepare ourselves for the fast-approaching winter by vocalizing our bewilderment at the cool temperatures – “Can you believe how cold it is?” and “Wasn’t it summer just last week?”  The feigned surprise makes it seem as if we expected summer to last into December.

Whether you’re looking forward to cooler temperatures or not, the change in seasons is an opportunity to think deeply about life.  Are all seasons of life equally enjoyable?

Can you Be Present AND plan for the Future?

Years ago when I first started doing yoga, I thought the instruction to be present meant that I should eliminate external goals and forget about my future. Since then I’ve figured out that was a big misunderstanding on my part. This post myth-busts pop-culture’s superficial notion of what it means to be present. Being present does not require us to forego planning activity. Don’t equate the practice of being present with never thinking about the future.

Week 5 Questions for “Know Thyself 2019”: NOW

(This blog is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This week the topic is challenging because you’ll need to focus on the internal behaviours and observe your thoughts! But the hard work will pay off because it’s a step towards greater mental well-being. Challenge accepted? This week’s question topic: NOW When I was growing up, my dad’s desk had a paper on it that said: Do what you are doing. As a child, I never understood that quote.  I always thought, of course I’m doing what I’m doing! Now that I’m older I realize the depth of the instruction to focus your mental energy on what you’re doing.  It’s a command not to be carried away by thoughts about yourself, your goals, desired outcomes and future problems.  It’s also a command to stop remixing thoughts and judgments about the past.  Basically, make sure your mind is singularly involved in doing what you are doing now.  Now is selfless.  It is the contribution of your authentic being, a gift to the world. The …

Life Lessons At the Xerox Machine

A lesson for self-acceptance from an unlikely place Yesterday at work I walked by a co-worker who was having some difficulty with a new printing system that had recently been installed. She sighed and explained to me that I was lucky since I was new and didn’t know the old system at all. She was used to doing things the old way and, therefore, had to break old habits at the same time as learn the new ones. I, on the other hand, merely need to add a new habit. I thought to myself, “How profound this idea would be, if applied to daily life.”  How can we cease to struggle with habits? Is there a way to change our mindset to live in the freshness of each moment and thereby become excited for change?  Do we need habits? Any advantages? Habit is an essential part of human existence.  Our muscles and minds are habit-forming machines. In fact, if you didn’t have an “autopilot” for most daily tasks, you’d be overwhelmed within hours. You’d likely spend so …