All posts tagged: mindset

How to Heal the Mind and Create Lifelong Benefits in 15 minutes per Day

I woke up this morning thinking about efficiency. I asked myself, if I could only have three practices to increase well-being and life satisfaction, what would I choose?  The Pareto Principle states that 20% of what you do yields 80% of your results, so I wondered how to cut the 80% that’s not pulling weight.

The result: 15 minutes per day is enough to create lifelong mental benefits and heal the mind! For the three practices that you need to know, visit the post!

NEW Emotional Wellness Workshop – Vancouver, BC, Canada

I’m excited to announce the first of a series of four workshops on emotional and mental wellness.  The first workshop is taking place on June 22, 2019 in Vancouver. There are limited spaces, so please RSVP by emailing me at hytutoring.emily@gmail.com This workshop focuses on teaching the skills required to live happily and healthily.  It’ll be fun, informative and transformative.  It will end with a Restorative Yoga practice to leave you feeling refreshed!

Week 23 Questions for Know Thyself 2019: Race & Race Skepticism

(This post is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This week’s topic:  Race & Race Skepticism This week’s topic is contentious and avoided in polite conversation. However, the topic arises in political and social dimensions of life.  For example, affirmative action is sometimes a legal requirement in the United States with respect to promotions or admissions criteria.  In Canada, race is sometimes a requirement for prospective adoptive parents or for access to social programs. Despite the frequent appearance of the concept of race in politics and society, most people avoid speaking plainly and openly about it for fear of offending someone.  Definitions are left to academics who nurture their thoughts while hidden in the safety of ivory towers.  And since the rest of us are not openly speaking about it, there is little motivation to think deeply about it.  If (quite shockingly) the topic arises, it’s polite to say, “I don’t have an opinion.”  But that’s not honest with yourself, nor is it conducive to thinking …

Week 22 Questions for Know Thyself 2019: Meat Eating

(This post is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) Last week’s topic was fairly philosophical and abstract, so this week I’ll offer up something concrete and practical.   We make food choices and encounter other peoples’ fanaticism, so what could be more useful than discussing food and meat? Lifestyles of the Rich and the Blameless In third world countries, vegetarianism is widespread because meat is very expensive. As the world’s poor earn more money, they eat more meat. (Economist, May 4th 2019) Meanwhile in the first-world, meat is plentiful and inexpensive while whole foods and organic produce are expensive. As people become richer in the West, it becomes a badge of honor to eat less meat.  (Economist, October 13th 2018) (Nearly) Fifty Shades Vegetarianism – avoiding animal products except dairy and eggs Veganism – strictly avoiding all animal products (sometimes including honey) Meatatarianism – like Jordan Peterson’s daughter, who eats only beef! Pescatarianism – avoiding meats except fish Fruititarianism – eating only fruits   Animals: Meat? Or …

Understand Marx’s “Estranged Labor” to Create A Personal Revolution

Marx was a German philosopher of the 19th century who is most famous for his economic views.  Marx observed laborers and the economy and his observations led him to come to the conclusion that revolution was necessary and inevitable. Why would Marx write that revolution is necessary and inevitable? Many of us would look at the world, and upon viewing the many erroneous and bloody revolutions would take revolution to be abhorrent, unnecessary and to be avoided at all costs.  Marx disagreed, for he was a Hegelian in his reflections that history is a series of progressions that take the form of: Thesis – a particular state of order; a beginning proposition Out of which arises the: Antithesis – a radical move against that thesis; a contradiction arises And finally: Synthesis – a reconciliation that creates a brand new state; a progression of history For Marx, revolution was necessary and inevitable because the way that people lived under the current economic system had become a contradiction of what human beings ought to be. The Problem …

Week 14 Questions for Know Thyself 2019: Cheating

(This blog is part of a weekly series for Know Thyself 2019, a 365 day journal project.  Start here!) This Week’s Journal Topic: Cheating You might think that cheating is purely a character flaw or a lack of virtue. This isn’t the case.  Cheating is partially a social phenomenon because it depends on our social expectations, interactions, and observations of others.  Studies show that people are more likely to cheat if they believe that others are cheating, too.  The rub: expect others to cheat, and you might, too. Do Values Make Us Immune? Studies on college students reveal that students who think that others have cheated will also cheat, even if they believe cheating is wrong.  The studies run the following scenario:  a class of students is given a test to work on.  Several of the “students” are actually actors who display obvious signs of cheating.  The actors complete the hour long test within several minutes and leave the classroom.  The result is that the real students, after witnessing the cheating, one-by-one begin to cheat, …

Week 13 Questions for Know Thyself 2019: Vacations

(This blog is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This Week’s Journal Topic: Vacation A vacation is a length of time spent away from home, usually involving travel. We not only leave our regular physical environments of work and home, we also abandon the normal patterns in life. The broad goals of vacation are relaxation and celebration. Freedom from deadlines and responsibilities allows our bodies and minds to return to baseline stress levels. By abandoning patterns, we affirm our freedom to make fresh choices, to focus on relationships with loved ones and treat them, and to reignite passion for life by living out previously unimagined possibilities. To remember these events, we take souvenirs (from the French verb to remember) and photos. Touching or viewing a certain object or photo has the ability to reconnect us with the part of us that gets lost after we return to the patterns and ritual thoughts of everyday life. Aside from these common threads, there are many different vacationing …

A Cheerfulness Practice to Radically Improve Your Mindset and Get Rid of Ennui

Don’t let a chronic case of the Mondays bring down your entire life.   Have you ever felt that each week is more of the same?  You make it through Monday to Thursday.  Finally, it’s Friday! But suddenly it’s Monday again.  How did that happen? The weeks run like torturous deja vu. Or perhaps it feels like every day is worse than the last.  The same breakfast, the same commute, the same crabby coworker.  And even the weekends are starting to seem as bland as plain, congealed oatmeal. It’s not that things are bad.  The response to “How are you?” is  “Oh, I really can’t complain.”  How do we cope with this perpetual, mild dissatisfaction?  Nothing’s really wrong.  Or is it? This listlessness has a name: ennui (pronounced: On-We).  It’s an emotional state of overcast, the kind that threatens of rain for days on end, but fails to provide the relief of a downpour.  It just goes on being overcast.  After the overcast becomes “normal”, you occasionally find yourself nagged by memories of last summer, …

Kant on Enlightenment & Ignorance as a Societal Sickness

Thoughts on Immanuel Kant’s discussion of self-imposed nonage in Answering the Question: “What is Enlightenment?” Ignorance is a Societal Sickness Kant writes that “Enlightenment is man’s emergence from his self-imposed nonage.” You’ve likely never heard of the word nonage before.  It refers to a state of immaturity, youth, a time of life in which we rely on guardians to make decisions for us. During this period, we are directed by another person’s reasoning, rather than by our own.  In the natural age of youth, we require the assistance of guardians to think and speak for us, due to our undeveloped faculty of reason.  At such an age, we do not harm our soul, spirit, or personal humanity by deferring decision-making to those who care for us.  There is no feasible alternative, lest we be forced to prematurely raise ourselves and risk detriment. Sometimes, however, a human prolongs his nonage far into adulthood. In Kant’s essay, he distinguishes between nonage and self-imposed nonage. Kant names two essential features of self-imposed nonage, which act as internal barriers …

Week 11 Questions for Know Thyself 2019: Jealousy & Envy

(This blog is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This Week’s Journal Topic: Jealousy & Envy Last week the questions were about love. With love, naturally comes jealousy.  Therefore, this week the journal questions are about jealousy and the closely related emotion of envy. Jealousy Jealousy starts in the body as an emotional response to external stimulation. This emotion is rooted in a desire to have exclusive possession of someone/something.  In an external situation, you perceive a threat of rivalry and fear that someone/something will take something away from you.  Within you, it’s a fear of being replaced that might cause you to act in a protective and possessive way. For example, you see your significant other with an attractive person.  You believe that relationships only involve two people (i.e., you want exclusive possession). The other person appears as a rival appears capable of attracting your significant other’s affection.  You experience jealousy – a fear of losing something you value. The physical signs of this …