All posts tagged: mindset

Week 46 Questions for Know Thyself 2019: Finding Yourself

It’s safe to say that money can’t buy happiness.  Everyone can think of someone rich & miserable.  Fame, too, doesn’t guarantee a high quality life – just consider the list of famous people who committed suicide or became addicts.  Feeling lost and disconnected with your life & experiences is a terrible way to live.  

Winning the game of life means figuring out your purpose and passion.  Wouldn’t that be great? But where do you start?  If you want traction on the journey to find yourself, you’ll need to start on solid ground. Only then can you pull yourself forwards.  But so far, nothing has excited you.  There’s no grip and you’ve got no grit.  How can you figure out who you are when you’re clueless?   This week’s post introduces a clever method of self-discovery!

Week 44 Questions for Know Thyself 2019: Seasons

It’s nearly November. The fall gusts carry brilliant fluttering leaves and the sun barely peeks over the horizon at five o’clock.  We mentally prepare ourselves for the fast-approaching winter by vocalizing our bewilderment at the cool temperatures – “Can you believe how cold it is?” and “Wasn’t it summer just last week?”  The feigned surprise makes it seem as if we expected summer to last into December.

Whether you’re looking forward to cooler temperatures or not, the change in seasons is an opportunity to think deeply about life.  Are all seasons of life equally enjoyable?

Week 39 Questions for Know Thyself 2019: Clutter

We’re obsessed with stuff.  We fill our homes with things we’ve collected, and when there’s no more room we rent storage lockers to house our stuff. I’ve been there, too. For at least a year I paid $200 a month for a storage locker.  When I look back at that time, I ask myself: What was I thinking?  It’s just a few years later and I have none of the things that I paid so much money to hold on to!  Why didn’t I just let go of it all in the first place, instead of paying at least $2400 to keep a bunch of stuff in a big, dark box?

I’m not the only one who has been through this experience.  It’s made me curious to know, what is the meaning of clutter? And why can’t we let go of all this stuff!?

Click for writing prompts to help you get to the bottom of your clutter.

How to Heal the Mind and Create Lifelong Benefits in 15 minutes per Day

I woke up this morning thinking about efficiency. I asked myself, if I could only have three practices to increase well-being and life satisfaction, what would I choose?  The Pareto Principle states that 20% of what you do yields 80% of your results, so I wondered how to cut the 80% that’s not pulling weight.

The result: 15 minutes per day is enough to create lifelong mental benefits and heal the mind! For the three practices that you need to know, visit the post!

NEW Emotional Wellness Workshop – Vancouver, BC, Canada

I’m excited to announce the first of a series of four workshops on emotional and mental wellness.  The first workshop is taking place on June 22, 2019 in Vancouver. There are limited spaces, so please RSVP by emailing me at hytutoring.emily@gmail.com This workshop focuses on teaching the skills required to live happily and healthily.  It’ll be fun, informative and transformative.  It will end with a Restorative Yoga practice to leave you feeling refreshed!

Week 23 Questions for Know Thyself 2019: Race & Race Skepticism

(This post is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This week’s topic:  Race & Race Skepticism This week’s topic is contentious and avoided in polite conversation. However, the topic arises in political and social dimensions of life.  For example, affirmative action is sometimes a legal requirement in the United States with respect to promotions or admissions criteria.  In Canada, race is sometimes a requirement for prospective adoptive parents or for access to social programs. Despite the frequent appearance of the concept of race in politics and society, most people avoid speaking plainly and openly about it for fear of offending someone.  Definitions are left to academics who nurture their thoughts while hidden in the safety of ivory towers.  And since the rest of us are not openly speaking about it, there is little motivation to think deeply about it.  If (quite shockingly) the topic arises, it’s polite to say, “I don’t have an opinion.”  But that’s not honest with yourself, nor is it conducive to thinking …

Week 22 Questions for Know Thyself 2019: Meat Eating

(This post is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) Last week’s topic was fairly philosophical and abstract, so this week I’ll offer up something concrete and practical.   We make food choices and encounter other peoples’ fanaticism, so what could be more useful than discussing food and meat? Lifestyles of the Rich and the Blameless In third world countries, vegetarianism is widespread because meat is very expensive. As the world’s poor earn more money, they eat more meat. (Economist, May 4th 2019) Meanwhile in the first-world, meat is plentiful and inexpensive while whole foods and organic produce are expensive. As people become richer in the West, it becomes a badge of honor to eat less meat.  (Economist, October 13th 2018) (Nearly) Fifty Shades Vegetarianism – avoiding animal products except dairy and eggs Veganism – strictly avoiding all animal products (sometimes including honey) Meatatarianism – like Jordan Peterson’s daughter, who eats only beef! Pescatarianism – avoiding meats except fish Fruititarianism – eating only fruits   Animals: Meat? Or …

Understand Marx’s “Estranged Labor” to Create A Personal Revolution

Marx was a German philosopher of the 19th century who is most famous for his economic views.  Marx observed laborers and the economy and his observations led him to come to the conclusion that revolution was necessary and inevitable. Why would Marx write that revolution is necessary and inevitable? Many of us would look at the world, and upon viewing the many erroneous and bloody revolutions would take revolution to be abhorrent, unnecessary and to be avoided at all costs.  Marx disagreed, for he was a Hegelian in his reflections that history is a series of progressions that take the form of: Thesis – a particular state of order; a beginning proposition Out of which arises the: Antithesis – a radical move against that thesis; a contradiction arises And finally: Synthesis – a reconciliation that creates a brand new state; a progression of history For Marx, revolution was necessary and inevitable because the way that people lived under the current economic system had become a contradiction of what human beings ought to be. The Problem …

Week 14 Questions for Know Thyself 2019: Cheating

(This blog is part of a weekly series for Know Thyself 2019, a 365 day journal project.  Start here!) This Week’s Journal Topic: Cheating You might think that cheating is purely a character flaw or a lack of virtue. This isn’t the case.  Cheating is partially a social phenomenon because it depends on our social expectations, interactions, and observations of others.  Studies show that people are more likely to cheat if they believe that others are cheating, too.  The rub: expect others to cheat, and you might, too. Do Values Make Us Immune? Studies on college students reveal that students who think that others have cheated will also cheat, even if they believe cheating is wrong.  The studies run the following scenario:  a class of students is given a test to work on.  Several of the “students” are actually actors who display obvious signs of cheating.  The actors complete the hour long test within several minutes and leave the classroom.  The result is that the real students, after witnessing the cheating, one-by-one begin to cheat, …

Week 13 Questions for Know Thyself 2019: Vacations

(This blog is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This Week’s Journal Topic: Vacation A vacation is a length of time spent away from home, usually involving travel. We not only leave our regular physical environments of work and home, we also abandon the normal patterns in life. The broad goals of vacation are relaxation and celebration. Freedom from deadlines and responsibilities allows our bodies and minds to return to baseline stress levels. By abandoning patterns, we affirm our freedom to make fresh choices, to focus on relationships with loved ones and treat them, and to reignite passion for life by living out previously unimagined possibilities. To remember these events, we take souvenirs (from the French verb to remember) and photos. Touching or viewing a certain object or photo has the ability to reconnect us with the part of us that gets lost after we return to the patterns and ritual thoughts of everyday life. Aside from these common threads, there are many different vacationing …