All posts tagged: modern survival

How to Heal the Mind and Create Lifelong Benefits in 15 minutes per Day

I woke up this morning thinking about efficiency. I asked myself, if I could only have three practices to increase well-being and life satisfaction, what would I choose?  The Pareto Principle states that 20% of what you do yields 80% of your results, so I wondered how to cut the 80% that’s not pulling weight.

The result: 15 minutes per day is enough to create lifelong mental benefits and heal the mind! For the three practices that you need to know, visit the post!

A Cheerfulness Practice to Radically Improve Your Mindset and Get Rid of Ennui

Don’t let a chronic case of the Mondays bring down your entire life.   Have you ever felt that each week is more of the same?  You make it through Monday to Thursday.  Finally, it’s Friday! But suddenly it’s Monday again.  How did that happen? The weeks run like torturous deja vu. Or perhaps it feels like every day is worse than the last.  The same breakfast, the same commute, the same crabby coworker.  And even the weekends are starting to seem as bland as plain, congealed oatmeal. It’s not that things are bad.  The response to “How are you?” is  “Oh, I really can’t complain.”  How do we cope with this perpetual, mild dissatisfaction?  Nothing’s really wrong.  Or is it? This listlessness has a name: ennui (pronounced: On-We).  It’s an emotional state of overcast, the kind that threatens of rain for days on end, but fails to provide the relief of a downpour.  It just goes on being overcast.  After the overcast becomes “normal”, you occasionally find yourself nagged by memories of last summer, …