All posts tagged: self-help

Week 24 Questions for Know Thyself 2019: Fame

This week’s journal topic: Fame Being famous is a new career choice and a highly desirable one for Millennials and Gen Z.  Twenty years ago, if you asked an elementary school student what she wanted to be when she grew up, she might have named veterinarian, scientist, or doctor as dream careers.  The Barbie dolls of the 90’s reflect these choices.  If you asked a student of the same age nowadays, you might hear the answer, “Famous!”  Closely related are the “careers” of Instagrammer, vlogger, Youtuber, and Twitch star. Paris Hilton led the way of the tribe of women who are famous-for-being-famous.  Kim Kardashian followed a few years later and continues to reign as a pop-culture Queen.  And so-called “DJ” Khalid is known more for his social media presence than talent. Fame certainly has an appeal to our generation.  Even though it’s clear that fame is a much tougher game than beautiful Instagram profiles make it seem, the number of young people throwing their entire lives into the ring keeps increasing.  After the dust settles, …

NEW Emotional Wellness Workshop – Vancouver, BC, Canada

I’m excited to announce the first of a series of four workshops on emotional and mental wellness.  The first workshop is taking place on June 22, 2019 in Vancouver. There are limited spaces, so please RSVP by emailing me at hytutoring.emily@gmail.com This workshop focuses on teaching the skills required to live happily and healthily.  It’ll be fun, informative and transformative.  It will end with a Restorative Yoga practice to leave you feeling refreshed!

Week 22 Questions for Know Thyself 2019: Meat Eating

(This post is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) Last week’s topic was fairly philosophical and abstract, so this week I’ll offer up something concrete and practical.   We make food choices and encounter other peoples’ fanaticism, so what could be more useful than discussing food and meat? Lifestyles of the Rich and the Blameless In third world countries, vegetarianism is widespread because meat is very expensive. As the world’s poor earn more money, they eat more meat. (Economist, May 4th 2019) Meanwhile in the first-world, meat is plentiful and inexpensive while whole foods and organic produce are expensive. As people become richer in the West, it becomes a badge of honor to eat less meat.  (Economist, October 13th 2018) (Nearly) Fifty Shades Vegetarianism – avoiding animal products except dairy and eggs Veganism – strictly avoiding all animal products (sometimes including honey) Meatatarianism – like Jordan Peterson’s daughter, who eats only beef! Pescatarianism – avoiding meats except fish Fruititarianism – eating only fruits   Animals: Meat? Or …

Week 21 Questions for Know Thyself 2019: Objectivity & Subjectivity

(This post is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This week’s journal topic: Objectivity and Subjectivity These terms seem frighteningly philosophical, right?  What’s this? you ask. More stuffy classroom terms that serve scant purpose in everyday life?  Actually, the terms objectivity and subjectivity are used fairly regularly in intelligent conversation about politics, science, and ethics.  And if it’s not the specific terms that are invoked, the concepts behind them are nonetheless are. Objectivity Say you’re having an argument with someone who finishes his speech by saying, “I’m just reporting the objective facts – you have to accept that I’m right about this.”  What does he mean by objective facts and why does stating them provide evidence to support his view? Simply defined, objectivity is the characteristic which expresses the idea that a statement is free of perspectives, value judgments, or bias from personal interests.  To emphasize that a statement is an “objective fact” is to iterate to your listener that the statement is “faithful to the facts” …

Week 20 Questions for Know Thyself 2019: Fear

(This post is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This week’s journal topic: Fear You’ve undoubtedly received all kinds of contradictory information about fear.  As a child, nauseous with nerves before stepping onstage in the school play, you probably heard your parents or teacher tell you that “there’s nothing to fear but fear itself” (FDR, former American president). If you’re a child of the 80’s or 90’s, you might remember the brand No Fear, whose edgy (at the time) T-shirts mocked fear. Fear: False Evidence Appearing Real These quotes tell us that fear is some kind of illusion; moreover, it’s an illusion that loses its power when we laugh at it and clearly see the illusion.  Fear is like a rubber snake dropped into your lap.  It’s impossible not to react, but when you see that it’s rubber, it’s funny. What is fear? Fear is really made up of two aspects: physiological and emotional.  In an environment in which our bodies perceive fear, the body reacts …

Week 19 Questions for Know Thyself 2019: Names

(This post is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!)  This week the questions are a break from the previous week’s heavy questions!  You can even use these questions as conversation starters. Enjoy! This Week’s Journal Topic: Names Romeo doesn’t care the Juliet’s surname is his enemy’s surname; to Romeo she’ll always be the same enchanting woman, even if her name was something else.  A name, in other words, means nothing.  But is a name really just an arbitrary thing, or does it affect our personality and future?  If names are unimportant, why do parents agonize over choosing the perfect name? Parents name their children’s given names with various purposes in mind. Unique reference. Some parents are concerned about originality of the name and want the name and spelling, in combination with the last name, to be a one-of-a-kind feature. E.g. Abcde, Mykenzee, J-a (Jadasha), etc. Meaning.  Some parents want a name to carry meaning and/or give the child a certain strength or quality.  Biblical and religious names remind …

Money Mindset Makeover: Assess and Take Action to Improve your Relationship with Money

A couple of weeks ago, I wrote a post on Marx. Several readers contacted me directly about this post with worries about whether or not I support communism.  Sorry to disappoint your curiosity, but the post itself was not written as a piece for or against communism.  Rather it was first an exercise in understanding Marx’s philosophical foundation for his attitude towards capitalism, and second an attempt to make Marx’s philosophy useful, relatable and memorable to lay-philosophers – many of whom naturally have little patience for abstract theories, irrelevant in the modern economic world. If you didn’t read the post, the TL:DR of Marx’s “Estranged Labor” is that Marx thought – for philosophical reasons – that the labor market as an exchange of work for pay is inherently exploitative and inhumane. In case you were confused by that post, I’ll reassure you that’s not what I think, and I’m willing to put my money where my mouth is. Perhaps, after reading Marx, money has left a sour taste in your mouth.  Fear not: this week, let’s re-think money in …

Week 18 Questions for Know Thyself 2019: Mind-Body Dualism

(This post is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here! I hope you’re enjoying the topics so far.  Now that we’re approximately a third of the year in, the concepts are getting a little more abstract!  Hang on tight – we’re about to get metaphysical!) This Week’s Journal Topic: Substance Dualism Substance dualism is a fancy term for the belief that the mind and physical body are two different kinds of “stuff” in the universe. Think of the brain and mind.  The brain is physical substance, whose properties we can detect through scientific study.  For example, we can measure electrical impulses, chemicals, and understand the connections between cells.  The mind, however, seems to be a substance that really exists but is undetectable by scientific methods. The reference to the mind as a substance is controversial because although we have intimate subjective experience with it (we feel it), we cannot scientifically test its properties.  So how do we know the mind exists and how can we even …

Week 17 Questions for Know Thyself 2019: Happiness

(This post is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This Week’s Journal Topic: Happiness Do you want to be happy? For all humans, the answer is an unambiguous Yes.  To be human is to seek happiness, wouldn’t you agree? The desire for happiness simultaneously brings humanity together and tears us apart. Sure, we are all united in our desire to be happy. However, happiness means different things to different people and therefore, we’re divided in how we go about getting it! Concepts of Happiness Happiness as Pleasure: The Greek school for “happiness as pleasure” is called Hedonism.  Hedonism thought that pleasure was the ultimate human good. There were higher pleasures and lower pleasures.  A lower pleasure is a physical pleasure such as eating or sex. Higher pleasures were intellectual goods and virtues which had the effect on the possessor of increasing her other pleasures.  For example, the virtue of moderation allows a person to receive the most pleasure from her body – if you drink …

Week 16 Questions for Know Thyself 2019: Human Activity

(This post is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This Week’s Journal Topic: Human Activity Human Being = Human Doing Humans are a busy species. Human life is synonymous with willful activity. Each person is always moving, chasing objects or ideas, procuring and utilizing things – whether that’s food, money, knowledge, feelings, or relationships. Even the laziest person isn’t “doing nothing”; although his activity may be categorized as “unproductive” by other people, it cannot be strictly categorized as “nothing”, for it’s always purposeful in some way or other. The desire to move and act is so strong that the thought of being paralyzed – even if one is perfectly safe and cared for, surrounded by loved ones – is alarming and abhorrent! That some people sign assisted-suicide documents in case they are paralyzed is proof that as a species we’d rather die than be incapacitated, cut off from activity.  We have a deep desire to “do”.  Human beings are humans-doing.   Frameworks for Understanding Activity …