All posts tagged: self-help

Week 41 Questions for Know Thyself 2019: Decisions

How do you decide? Do you understand your mental process of weighing options? What makes you choose option A over option B?  There are benefits to understanding your own decision-making process. Making conscious decisions is important to avoiding regret.  Understanding how you make decisions can streamline future decision-making.

Making decisions becomes less difficult when you understand how. This week’s journal topic is all about decisions.

Week 39 Questions for Know Thyself 2019: Clutter

We’re obsessed with stuff.  We fill our homes with things we’ve collected, and when there’s no more room we rent storage lockers to house our stuff. I’ve been there, too. For at least a year I paid $200 a month for a storage locker.  When I look back at that time, I ask myself: What was I thinking?  It’s just a few years later and I have none of the things that I paid so much money to hold on to!  Why didn’t I just let go of it all in the first place, instead of paying at least $2400 to keep a bunch of stuff in a big, dark box?

I’m not the only one who has been through this experience.  It’s made me curious to know, what is the meaning of clutter? And why can’t we let go of all this stuff!?

Click for writing prompts to help you get to the bottom of your clutter.

Week 38 Questions for Know Thyself 2019: Promises

Promises are a big deal.  Really.  Can you imagine what society would be like without promises? We rely on others to do as they assure us that they will. How would human relationships, partnerships, and friendships function without promises? 

People have different ideas of what a promise is – what it means to promise, how a promise occurs, and what consequences to expect or dole out in response to a broken promise.  The foggy understanding of promises adds tension to relationships.  Improving your understanding of promises has the potential to transform and benefit your interpersonal relationships.  Let’s figure this out! Click to read more.

Week 33 Questions for Know Thyself 2019: Loneliness

Loneliness is a popular topic in the news these days.  News articles tell us that loneliness is the new epidemic, that research is being directed into pharmaceuticals and AI to combat loneliness, and that governments are installing public infrastructure directed at facilitating interactions between strangers.  How is it that we can be so lonely despite living in densely populated cities?  What does it mean to be lonely?

Read more to find out!

Week 24 Questions for Know Thyself 2019: Fame

This week’s journal topic: Fame Being famous is a new career choice and a highly desirable one for Millennials and Gen Z.  Twenty years ago, if you asked an elementary school student what she wanted to be when she grew up, she might have named veterinarian, scientist, or doctor as dream careers.  The Barbie dolls of the 90’s reflect these choices.  If you asked a student of the same age nowadays, you might hear the answer, “Famous!”  Closely related are the “careers” of Instagrammer, vlogger, Youtuber, and Twitch star. Paris Hilton led the way of the tribe of women who are famous-for-being-famous.  Kim Kardashian followed a few years later and continues to reign as a pop-culture Queen.  And so-called “DJ” Khalid is known more for his social media presence than talent. Fame certainly has an appeal to our generation.  Even though it’s clear that fame is a much tougher game than beautiful Instagram profiles make it seem, the number of young people throwing their entire lives into the ring keeps increasing.  After the dust settles, …

NEW Emotional Wellness Workshop – Vancouver, BC, Canada

I’m excited to announce the first of a series of four workshops on emotional and mental wellness.  The first workshop is taking place on June 22, 2019 in Vancouver. There are limited spaces, so please RSVP by emailing me at This workshop focuses on teaching the skills required to live happily and healthily.  It’ll be fun, informative and transformative.  It will end with a Restorative Yoga practice to leave you feeling refreshed!

Week 22 Questions for Know Thyself 2019: Meat Eating

(This post is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) Last week’s topic was fairly philosophical and abstract, so this week I’ll offer up something concrete and practical.   We make food choices and encounter other peoples’ fanaticism, so what could be more useful than discussing food and meat? Lifestyles of the Rich and the Blameless In third world countries, vegetarianism is widespread because meat is very expensive. As the world’s poor earn more money, they eat more meat. (Economist, May 4th 2019) Meanwhile in the first-world, meat is plentiful and inexpensive while whole foods and organic produce are expensive. As people become richer in the West, it becomes a badge of honor to eat less meat.  (Economist, October 13th 2018) (Nearly) Fifty Shades Vegetarianism – avoiding animal products except dairy and eggs Veganism – strictly avoiding all animal products (sometimes including honey) Meatatarianism – like Jordan Peterson’s daughter, who eats only beef! Pescatarianism – avoiding meats except fish Fruititarianism – eating only fruits   Animals: Meat? Or …

Week 21 Questions for Know Thyself 2019: Objectivity & Subjectivity

(This post is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This week’s journal topic: Objectivity and Subjectivity These terms seem frighteningly philosophical, right?  What’s this? you ask. More stuffy classroom terms that serve scant purpose in everyday life?  Actually, the terms objectivity and subjectivity are used fairly regularly in intelligent conversation about politics, science, and ethics.  And if it’s not the specific terms that are invoked, the concepts behind them are nonetheless are. Objectivity Say you’re having an argument with someone who finishes his speech by saying, “I’m just reporting the objective facts – you have to accept that I’m right about this.”  What does he mean by objective facts and why does stating them provide evidence to support his view? Simply defined, objectivity is the characteristic which expresses the idea that a statement is free of perspectives, value judgments, or bias from personal interests.  To emphasize that a statement is an “objective fact” is to iterate to your listener that the statement is “faithful to the facts” …

Week 20 Questions for Know Thyself 2019: Fear

(This post is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This week’s journal topic: Fear You’ve undoubtedly received all kinds of contradictory information about fear.  As a child, nauseous with nerves before stepping onstage in the school play, you probably heard your parents or teacher tell you that “there’s nothing to fear but fear itself” (FDR, former American president). If you’re a child of the 80’s or 90’s, you might remember the brand No Fear, whose edgy (at the time) T-shirts mocked fear. Fear: False Evidence Appearing Real These quotes tell us that fear is some kind of illusion; moreover, it’s an illusion that loses its power when we laugh at it and clearly see the illusion.  Fear is like a rubber snake dropped into your lap.  It’s impossible not to react, but when you see that it’s rubber, it’s funny. What is fear? Fear is really made up of two aspects: physiological and emotional.  In an environment in which our bodies perceive fear, the body reacts …