All posts tagged: Spirituality

Week 52 Questions for Know Thyself 2019: Personal Change

It’s the final week of this journal prompt series that I wrote to help you make introspection and deep thinking a daily habit. We made it!  Thanks for reading, liking and commenting throughout the year. I hope you found the content useful, or at least interesting, challenging, and thought provoking!   Next year’s blog project TBA! This week’s journal topic: Personal Change There’s a quote on Pinterest usually attributed to Lao Tzu: “When I let go of what I am, I become who I might be.” Regardless of the source – a fake quote or not – I like it.  It’s versatile as a reminder that progression requires letting go.  Being attached to our identity (i.e., how we choose to perceive and think of ourselves) makes letting go is a difficult and painful process.  Letting go is not a “whatever” or “don’t care” attitude, a disinterested shrugging of shoulders.  True letting go is a process requiring self-reflection and deep looking inward, followed by recognition of what will be let go and why, motivated by what will …

Week 11 Questions for Know Thyself 2019: Jealousy & Envy

(This blog is part of a weekly series for Know Thyself 2019, a 365 day journal project. Start here!) This Week’s Journal Topic: Jealousy & Envy Last week the questions were about love. With love, naturally comes jealousy.  Therefore, this week the journal questions are about jealousy and the closely related emotion of envy. Jealousy Jealousy starts in the body as an emotional response to external stimulation. This emotion is rooted in a desire to have exclusive possession of someone/something.  In an external situation, you perceive a threat of rivalry and fear that someone/something will take something away from you.  Within you, it’s a fear of being replaced that might cause you to act in a protective and possessive way. For example, you see your significant other with an attractive person.  You believe that relationships only involve two people (i.e., you want exclusive possession). The other person appears as a rival appears capable of attracting your significant other’s affection.  You experience jealousy – a fear of losing something you value. The physical signs of this …