All posts tagged: Vancouver

NEW Emotional Wellness Workshop – Vancouver, BC, Canada

I’m excited to announce the first of a series of four workshops on emotional and mental wellness.  The first workshop is taking place on June 22, 2019 in Vancouver. There are limited spaces, so please RSVP by emailing me at This workshop focuses on teaching the skills required to live happily and healthily.  It’ll be fun, informative and transformative.  It will end with a Restorative Yoga practice to leave you feeling refreshed!

The Heart of the City at Minus 8 Degrees

A Valentine’s Day poem written during my walk to work.  A bus stop advertisement mentions “the heart of the city” and inspires the title. The Heart of the City at Minus 8 Degrees The smell of rotten vegetables touches my nostrils The city is a fermenting refrigerator A hint of freshly dug dirt The sidewalk under repair Diesel exhaust – Frozen hearts of the workmen Engines running to stay warm on Valentine’s Day ___ Hardened souls, Yet the scent of colognes and perfumes Betrays secret desires How embarrassing to need love Hold me, on Valentine’s Day ___ My eyes meet other eyes For a moment, the reality of city life: Wide open hearts, closed windows Always I wonder Who is chasing whom, Valentine?   Critical Thinking: Take two minutes to mentally review your day, recalling images  and seeing them behind your closed eyes.  Write a short poem of your own.  Three or four lines will do!  Use a metaphor, which is a literary device for comparison and symbolism, a word or description is applied to …