All posts tagged: wellness

2018’s Top Posts from Emily’s Everything

This year I wrote posts on a variety of topics, such as life, philosophy, travel, and health.  Some were much more popular than others and here are the top five by views! 1. My Post-vacation Blues Coming back from vacation is always difficult. Vacations are followed by periods of longing and dissatisfaction.  How do we reintegrate into real life and make it make sense? 2. My Favorite Tool to Break Free from Hopelessness & Depression I used to suffer from deep depression.  Then I realized that the brain gets better at whatever you make it practice.   I created a new habit to break the old habit of hopelessness.  You, too, can open up to enjoy life again. 3. Travel Blog: Food in Japan is too Perfect? Japan is an obsession for many people in awe of attention to detail in tech, food, products, culture, and politeness.  In a travel blog focusing on food, I explain why the charm of perfection wears thin. 4. Philosophy for Real Life: Theories of Truth You use the word truth, but don’t know …

How to Live without Shame and Avoid Rationalizing

A few days ago I was discussing justification with a colleague. The previous two blog posts were about Justification (Parts 1 and 2). He suggested a third aspect of justification: excuse-making or rationalization.  This is distinct from the epistemic notions of justification.  A discussion of rationalization justification falls under the categories of pragmatism (human, goal-oriented reasoning) and psychology. What is Rationalization Justification? Rationalization is an excuse-making behavior we resort to if we commit an act that is deemed unacceptable to ourselves or others. After the conscious realization that the behavior was unacceptable, we begin to feel emotionally uncomfortable – guilty, shameful, inferior, unworthy, etc.  The response to those feelings is to “rationalize the situation”. Rationalization is a type of excuse-making that retroactively justifies the behavior that we deemed unacceptable.  It “makes the situation OK”.  By providing justifying reasons for the unacceptable behavior, we are able to re-interpret our behavior to be acceptable.  Rationalization allows us to avoid painful emotions that we would otherwise have felt when looking back at the behavior. I think there are …

Fasting Benefits: Weight Loss, Mental Clarity, Anxiety, and Anti-aging

Keywords: fasting, natural remedy, health, anti-aging, mental health, anxiety, ketogenic diet, spiritual growth Yesterday I fasted and today is day two. I started on Monday night at around 9 pm and have only had tea and sparkling water. I was feeling a bit dizzy this morning so I had some salt and nutritional yeast. I broke my fast this evening with vegetable fish-broth soup and beef brisket (with no ill effects!) at Deer Garden Signatures in Vancouver on Fraser Street. Yum! Why fast? The idea of going without food for at least 24 hours, and still not yet knowing when I’ll eat again, might seem crazy to some people. Most of the times I’ve told people that I am fasting, I hear a version of one of the following: “That’s not good for you! Starving yourself is unhealthy.” “You’ll make yourself sick.” “You’ll become anorexic.” Well, now, none of those are true about fasting. First of all, consider that every major world religion and culture has some mention of fasting for health. Biblical religions prescribe …