All posts tagged: Yoga

How to Heal the Mind and Create Lifelong Benefits in 15 minutes per Day

I woke up this morning thinking about efficiency. I asked myself, if I could only have three practices to increase well-being and life satisfaction, what would I choose?  The Pareto Principle states that 20% of what you do yields 80% of your results, so I wondered how to cut the 80% that’s not pulling weight.

The result: 15 minutes per day is enough to create lifelong mental benefits and heal the mind! For the three practices that you need to know, visit the post!

NEW Emotional Wellness Workshop – Vancouver, BC, Canada

I’m excited to announce the first of a series of four workshops on emotional and mental wellness.  The first workshop is taking place on June 22, 2019 in Vancouver. There are limited spaces, so please RSVP by emailing me at This workshop focuses on teaching the skills required to live happily and healthily.  It’ll be fun, informative and transformative.  It will end with a Restorative Yoga practice to leave you feeling refreshed!

3 Easy Stretches to Try at Work

The Benefits of Frequent Stretching Have you noticed that animals maintain muscle mass with minimal exercise?  For example, dogs spend the day eating and sleeping, with only a walk or two for exercise.  If there’s nothing to tear apart or steal, they’ll sleep.  Despite their laziness, dogs manage to maintain muscle mass and display peak performance during the weekend run at the dog park!  How do animals maintain their fitness with minimal movement? One theory is that stretching helps them to maintain muscle mass.  Resting dogs frequently stand up, stretch, and lie back down.  Some studies show that frequent stretching stimulates muscles and hormonal changes, thereby preventing atrophy and shortening of muscle fibers.  This week take a cue from your pet and add some stretches into your work day.  This may help you maintain your fitness, even if you have to skip your workout. Seated Pigeon Targets the outer thigh and glute Creates range of motion in the hip How to: Sit in your chair and cross the right ankle over the left knee. Sit …

Can you Be Present AND plan for the Future?

Pop-culture’s Enlightenment Error “Happiness is only achievable in the present moment.” “To be present you must put aside thoughts of the past and future.” “Just breathe, trust, let it go and see what happens.” Statements about being present are multiplying as quickly as smoothie shops.  Mindfulness websites, motivational wallpapers, and Instagram captions recycle and repurpose ancient wisdom into naïve platitudes that briefly catch our attention as we scroll our lives away.  Quotes paired with photos of smiling yogis, poised on mountain tops, implant into our minds the idea that happy, enlightened people spend life sitting cross-legged, ignoring responsibilities, and breathing – nary a thought of the future and certainly no planning necessary. Somehow they blissfully and serendipitously sashay through life, free of career goals, relationship goals, or worry about what to cook for the kids tonight. Undoubtedly, compared to neurotic fretting, this carefree notion of being present is helpful.  If you’ve totally lost control of your environment and your emotions – you really messed up big time – well then, jettisoning any thoughts of the past or future …

5 Simple Stretches for Winter (In)Activity

Whether you’re participating in winter sports, Netflix marathons, or in OT at your desk, stretching can benefit your well-being!  It only takes a few minutes to refresh your mind, relax your body, and prevent injuries. *Hold each posture for at least 30 seconds or five breaths (2 count inhale – pause – 2 count exhale – pause)* Clasping hands behind the back –          This movement increases the range of motion in the shoulders and stretches across the chest. How to: –          Clasp your hands (palms together) or interlace your fingers (palms apart) behind your lower back –          Relax the neck and shoulder to increase the stretch across the chest; keep chin parallel to the floor –          Lift the hands to intensify the stretch –          Modification: hold a cloth between the hands if your shoulders are tight and you cannot clasp your hands Eagle (garudasana) arms –          Stretches the muscles in the upper back, especially between the shoulder blades How to: –          Stack elbows in front of your chest and lift the hands up & away from the face; lower the shoulders away …